11 WAYS TO RAISE YOUR FREQUENCY TODAY
Express gratitude each day- being thankful just for ''smallest'' something each day will bring more of this into your life. Trust me, it works.
Create a consistent routine of supportive practices (breath work, meditation or yoga)
Listen to and read more uplifting content (not watching any news for one day)
Set boundaries-to whatever is draining you over a longer period of time.
Ground yourself, take time to come back to yourself and rest. In stillness we can listen better to how we feel and what we need.
Connect to your heart more. You heart can't be tricked.
Explore your creativity through art, movement, writing, music or dancing. Try something New, even if you have never done it before.
Spend time outdoors surrounded by nature. Nature (Gaia, the cosmic womb) is always there for you without wanting something in return and without judgement. Take your shoes off and just stand, walk in the grass, sand…The earth’s surface has a limitless supply of mobile electrons that gives the ground we walk on (as well as oceans and lakes) a natural negative electric charge. When you touch your feet, body to the ground, it dissipates static electricity and external environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth.
Drink more water. Feel more fluid, flush out all the toxins, cleanse and feel energized.
Raise your vibration inside your home- keep it clean- dirty outdoor shoes & clothes belong outdoors (or at least not inside your bedroom), let some fresh air in everyday, flowers are always an uplifting thing to look at. You can cleanse your rooms with incense or sound vibrations.
